The resources on this page are from these books. If you’d like a copy, click on the image to purchase through Amazon.


Meditation Recordings 

These are the recordings from the books Breathe: The Simple Guide to Better Breathing and How to Lead Meditations for Seniors

Bonus recordings

Other Resources:

Full list of Sensations you can explore:

Here is the extended list of Sensations (Click on to open)


If you are interested in further exploring how your breathing and internal awareness can totally change your life, giving you more vitality, joy, creativity and happiness please check out

The Change Militia


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