The Simple Guide to Better Health for Quilters, Artists and Creatives
Learn to breathe better and watch your creativity expand and your health improve. Being able to live fully and feel engaged in our lives requires that our physical bodies be well. Often as Quilters, Artists, and Creatives we are sitting or standing for long periods of time, which can definitely have ill effects on all of the systems of our bodies day-after-day.
The way you breathe and move directly affects your quality of life - physically, emotionally, and mentally. This simple, easy-to-read guide will give you the tools to understand how to breathe better and to move in ways that will increase your potential for long-term health.
· Increase your energy levels,
· Improve your respiratory capacity,
· Decrease discomfort and pain,
· Elevate your immune system and
· Enhance feelings of well-being and ease.
“For breath is life, so if you breathe well you will live long on earth.”- Sanskrit proverb