Breathe

The Simple Guide to Better Health for Quilters, Artists and Creatives

Learn to breathe better and watch your creativity expand and your health improve. Being able to live fully and feel engaged in our lives requires that our physical bodies be well. Often as Quilters, Artists, and Creatives we are sitting or standing for long periods of time, which can definitely have ill effects on all of the systems of our bodies day-after-day.

The way you breathe and move directly affects your quality of life - physically, emotionally, and mentally. This simple, easy-to-read guide will give you the tools to understand how to breathe better and to move in ways that will increase your potential for long-term health.

·      Increase your energy levels,

·      Improve your respiratory capacity,

·      Decrease discomfort and pain,

·      Elevate your immune system and

·      Enhance feelings of well-being and ease.  

“For breath is life, so if you breathe well you will live long on earth.”- Sanskrit proverb

Working with Kelly has changed my life. My creativity is off the charts and I see possibility and opportunity in everything I do. My anxiety has diminished and when I have anxious moments I know how to breathe and change my mindset. The first step in changing your life from the inside out starts with breathing. If you want to step out of your own self judgment and anxiety start here with Kelly’s book.
— Valori Wells, professional quilter, author, fabric & pattern designer, painter, photographer, and owner of The Stitchin' Post
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The best book on mindfulness, meditation and yes, breathing, that I’ve found. Sheets is compassionate, clear-speaking and empathetic as she describes the best way to start ‘practicing’ calming your mind and body. I’ve read other books that made the same ideas seem complicated and too hard to achieve. Not Sheets. She wants us all to succeed, and it works! Both my husband and I are improving every day thanks to Breathe. Try it!
— Robin Gerber, Author of Barbie and Ruth: The Story of the World's Most Famous Doll and the Woman Who Created Her
 
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