Free Audio: Self-Love Is Power

A 20-minute Frequency riff on what self-love actually is — and why it changes everything.

Most people think self-love is a mindset.
Or a practice.
Or something you “work on.”

But what I’ve learned — through my own life, and through years of coaching — is that self-love is actually a state of power.

Because the moment you stop judging yourself, criticizing yourself, and quietly withholding love from yourself…
your whole experience of life changes.

In this audio, I share the real root beneath so much of what we struggle with: self-hatred — and how it often hides under “being hard on yourself,” “being disciplined,” “being realistic,” or “trying to improve.”

This riff was originally created for The Frequency (my private audio space), and I’m sharing it here as a free gift because this conversation is foundational.

Inside this audio, you’ll hear:

• Why self-hatred is one of the most normalized “dis-eases” in modern culture

• How your inner state shapes what you create, tolerate, and experience

• The surprising way self-hatred can show up as over-empathy, over-tolerance, and self-abandonment

• Why love is not softness — and doesn’t mean letting people off the hook

• How self-love makes you clearer, stronger, and less fragile

• Why your power grows as your self-regard grows

This an invitation to become honest, to become kinder, to become more powerful.